First off I start with white wheat berries, I intend to try spelt, and emmer in the future. I don't measure exact amounts when sprouting I just roughly fill each 1/2 gallon mason jar to the 2 pints line. Then I fill each jar to rinse off the grain a few times. I use the handy green sprouting lid so I don't lose any grain when dumping out the water. I've also used cheesecloth and a rubber band, whatever works right? After the grain is rinsed, fill the jar with water and let it sit overnight 8+ hours. I usually go in the neighborhood of 12-15 hours soaking, it depends on when I fill the jar and when I remember to dump it out, it's a pretty forgiving process. The grain should've swelled to almost filling the jar, which is why I leave so much room at the top!
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The next morning dump out the water and begin sprouting. It's exactly the same as all other sprouting at this point, rinse grain and keep it moist by rinsing twice a day am/pm. Until it sprouts tiny tails like above right.
Now comes the drying part. I layer the grain into 2 electric dehydrators using the fruit leather trays so the grain doesn't just fall through. Then I plug in and dry it all day. One of my dehydrators is faster so I just monitor it. You could also build one of these to avoid the electricity, which I do intend to build now... a pellet stove dehydrator. The grain should feel just as it did before sprouting, meaning it can't be crushed by a fingernail and it looks similar to this.
To grind it I use either my country living grain mill or my vitamix dry blender. I know the country living grain mill can grind it to the powdered flour consistency I'd need for bread, but it's really difficult. But grinding it to a "cornmeal" feel is rather easy (and a good arm work out). To get it the rest of the way I'll use the vitamix. But for this demo I use the blender the whole way because picture taking is just easier that way.
Before I grind I put the grain in the freezer, this keeps it from over heating during milling and having the oils go rancid. The risk is low for only grinding for a short time. In the blender it takes just over 1 minute to grind 2 cups of grain into flour. But I'd rather be safe than sorry.
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Here's some links for more sprouting info. GNOWFGLINS and sprouted bread wiki style.
Now go make some bread! Any leftover flour I freeze, because flour with the bran inside it, like this has, will go bad much faster. Plus it's not "fortified" with anything to keep it's shelf life. So leftover flour --> freezer!